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Nanjing China Fire and Rescue College to be tested

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Guide:Let you be one step ahead, a comprehensive interpretation of the female physical fitness test of China Rescue and Fire Academy! If you dream of becoming a member of the China Rescue and Fire Academy, the necessary physical test becomes an inevitable part of the train of thought. This article will take a closer look at the physical tests that the college conducts for women and provide you with practical steps and tips to improve your fitness. Intent strength test: Pull-ups are one of the first tests of strength. Although this is very important...

Let you be one step ahead, a comprehensive interpretation of the female physical fitness test of China Rescue and Fire Academy!

  If you dream of becoming a member of the China Rescue and Fire Academy, the necessary physical test becomes an inevitable part of the train of thought. This article will take a closer look at the physical tests that the college conducts for women and provide you with practical steps and tips to improve your fitness.

Intent strength test: Pull-ups are one of the items that initially examine strength. Although this can be a challenge for most women, you can significantly strengthen your upper limb muscles through daily training with grip strength machines and simulated wall climbing.

南京中国消防救援学院要体测吗

Endurance and speed competitionThe 1500-meter run will test your ability to have both stamina and speed. Interval running training, such as 2 minutes of rest every 1,000 meters, can improve cardiorespiratory fitness and endurance.

Instant burst of sprints: These tests, such as push-ups or bench presses, can test your explosiveness and endurance. You know, they are not only about physical strength, but also need a scientific method. Alternate between wide push-ups (to increase muscle strength in the chest and back) and traditional push-ups (to exercise the upper limbs).

Sensitivity and coordination: During the balance test, if you stand on one leg, you must be able to stand on one leg for as long as possible, and strengthening the leg muscles is the key. At home, you can practice the balance ball on a single stand or a single leg with your eyes closed every day to improve your core stability.

The final challenge of mental fitnessOn-site counselling is also part of the physical test, which tests your resilience and ability to deal with crises in a realistic environment. This also requires conscious self-emotion management and stress reduction training in daily life to maintain an optimistic and positive attitude.

  In conclusion, although the fire academy is relatively demanding for some physical challenges, with careful preparation and a combination of standardized exercises, it is entirely possible for you to succeed. Click on the hidden perks link above to claim a free card that will give you a boost on your exam prep journey! I hope you can realize your dreams and stand out with your own strength! Let's do it together!

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